About Pump Club: Fitness + Nutrition
Pump Club: Your all-in-one fitness app Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to...
Pump Club: Your all-in-one fitness app Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place. Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle. What Makes The Pump Club Different Complete Fitness Solution-Our app includes everything you need for weight loss, muscle building, and overall wellbeing. Arnold Schwarzenegger’s Direct Involvement-The Pump Club is 100% owned and operated by Arnold and his team. No Upsells-Get full access to all features and benefits for one simple price - everything included, no extra costs. Key Features * Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment. * Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals! * Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun. * Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing. * Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team. * Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7. * Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques. * Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other. Meet The Team Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3 Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran Pump Club is perfect for: * Beginners starting their fitness journey * Experienced lifters aiming for the next level * Busy parents needing flexibility * Anyone tired of juggling multiple fitness apps * People seeking a supportive, positive fitness community * Those wanting expert guidance without the high cost of personal training Don’t Just Take Our Word For It, Try It Out Yourself! Download now and try 7 days for free! Discover what thousands of members already know-The Pump Club delivers real results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Arnold Intelligence can now show articles and exercise videos right inside your chat, so you can tap to read or watch and come straight back. Swapped exercises stay in place, swapping no longer sends you home, and rest timers on drop sets suggest the right time. Plus fixes for workout tabs, notifications and article comment counts. 1.88.0 3d ago Added Double Timer for tracking left and right sides separately. Improved the One-Rep Max testing experience. Fixed onboarding issues and improved workout tracking. General bug fixes and performance improvements. 1.87.0 Sep 24 The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications. 1.86.0 Sep 17 Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 Sep 9 Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan. We fixed a bug that prevented you from editing a workout when a weight was a very large number. Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app. Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone. Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program. Arnold Intelligence has a fresh new look. You can now record a voice message and have Arnold turn it into text, in whatever language you speak. Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app. Faster loading in Community and Groups New “Swapped” badge shows when you’ve replaced an exercise in a workout Better readability on the victory screen and video player in light mode Clearer wording when you change your schedule type One-rep max test can no longer be started before it’s due Program goal warnings now show the correct goal All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation Added support for editing and deleting custom activities Improved workout entry validation and login experience Arnold Intelligence improvements and voice chat fixes Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI Arnold AI can now help you log meals directly from your conversations. Review and confirm your meal before it's logged, with the option to undo if needed. If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started. Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates: - Refined the Arnold AI experience with design and usability improvements. - Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage. - Replaced rotating suggested questions with a full list. - Improved guidance for program switching and nutrition check-ins. Bug fixes: - Improved Nutrition Plans and article display. - Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates: Arnold AI is now more personal and context-aware Improved Arnold’s character and tone for more natural conversations Added support ticket creation from Arnold AI voice chat Bug fixes and improvements: Fixed language changes not being reflected in AI chat Fixed voice chat issues with context, repeated introductions, and unexpected call endings Fixed an issue with the image upload menu Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat. Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization Improved food logging suggestions to make estimates more accurate Personality improvements for more natural responses Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase. Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout Fixed a bug where some users were seeing the paywall after already subscribing Arnold AI updates: You can now attach images in chat, including using Arnold AI to help log the foods you're eating Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements: - Updated thresholds to better handle fluctuations and avoid overcorrections - Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries - Fixed recommendation adjustments on check-ins so your plans are updated now correctly Arnold AI updates: - You can now delete conversations from your history - Added text-to-speech playback for Arnold’s responses - You can now copy individual messages in chat - Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11
Previous Versions
Here you can find the changelog of Pump Club: Fitness + Nutrition since it was posted on our website on 2023-06-22 16:57:25.
The latest version is 1.88.0 and it was updated on 2026-10-06 18:45:13. See below the changes in each version.
Pump Club: Fitness + Nutrition version 1.88.0
Updated At: 2026-10-06
Changes: Version History Arnold Intelligence can now show articles and exercise videos right inside your chat, so you can tap to read or watch and come straight back. Swapped exercises stay in place, swapping no longer sends you home, and rest timers on drop sets suggest the right time. Plus fixes for workout tabs, notifications and article comment counts. 1.88.0 3d ago Added Double Timer for tracking left and right sides separately.
Improved the One-Rep Max testing experience.
Fixed onboarding issues and improved workout tracking.
General bug fixes and performance improvements. 1.87.0 Sep 24 The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications. 1.86.0 Sep 17 Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 Sep 9 Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11
Pump Club: Fitness + Nutrition version 1.87.0
Updated At: 2026-10-02
Changes: Version History Added Double Timer for tracking left and right sides separately.
Improved the One-Rep Max testing experience.
Fixed onboarding issues and improved workout tracking.
General bug fixes and performance improvements. 1.87.0 Sep 24 The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications. 1.86.0 Sep 17 Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 Sep 9 Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9
Pump Club: Fitness + Nutrition version 1.87.0
Updated At: 2026-09-25
Changes: Version History Added Double Timer for tracking left and right sides separately.
Improved the One-Rep Max testing experience.
Fixed onboarding issues and improved workout tracking.
General bug fixes and performance improvements. 1.87.0 14h ago The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications. 1.86.0 Sep 17 Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 Sep 9 Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9
Pump Club: Fitness + Nutrition version 1.86.0
Updated At: 2026-09-18
Changes: Version History The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications. 1.86.0 22h ago Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 Sep 9 Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14
Pump Club: Fitness + Nutrition version 1.85.0
Updated At: 2026-09-11
Changes: Version History Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts. 1.85.0 1d ago Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 Sep 2 The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025
Pump Club: Fitness + Nutrition version 1.83.0
Updated At: 2026-09-04
Changes: Version History Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button. 1.83.0 1d ago The FUBAR plan is now called the Lower Carb Plan.
We fixed a bug that prevented you from editing a workout when a weight was a very large number.
Plus smaller fixes and improvements across the app. 1.82.0 Aug 26 Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 Aug 18 Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025 This update clears out a bunch of bugs and improves app flow across multiple areas:
- Fixed a bug where notifications weren’t opening the correct screen and were falling back to the notification center
- Fixed an issue where you couldn’t switch equipment between bodyweight and gym
- Fixed a bug where you weren’t redirected to the mentioned post after joining a group
- Fixed an issue where the app became unresponsive during workouts
- Group posts now show up in correct chronological order
- Check-in history is now properly ordered
- Fixed a bug where name changes weren’t reflected in Groups
- Other minor bug fixes and improvements 1.52.0 12/12/2025
Pump Club: Fitness + Nutrition version 1.81.0
Updated At: 2026-08-22
Changes: Version History Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app. 1.81.0 3d ago Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks. 1.80.0 Aug 14 Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate. 1.79.0 Aug 11 Like you, we are always improving. And fixing problems and finding solutions. We love your feedback. 1.78.0 Aug 6 Bug fixes and improvements across the app.
Faster loading in Community and Groups
New “Swapped” badge shows when you’ve replaced an exercise in a workout
Better readability on the victory screen and video player in light mode
Clearer wording when you change your schedule type
One-rep max test can no longer be started before it’s due
Program goal warnings now show the correct goal
All custom activities now require a measurement 1.77.0 Aug 5 Bugfixes and improvements 1.75.0 Aug 1 Bug fixes and improvements 1.73.0 Jul 29 Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025 This update clears out a bunch of bugs and improves app flow across multiple areas:
- Fixed a bug where notifications weren’t opening the correct screen and were falling back to the notification center
- Fixed an issue where you couldn’t switch equipment between bodyweight and gym
- Fixed a bug where you weren’t redirected to the mentioned post after joining a group
- Fixed an issue where the app became unresponsive during workouts
- Group posts now show up in correct chronological order
- Check-in history is now properly ordered
- Fixed a bug where name changes weren’t reflected in Groups
- Other minor bug fixes and improvements 1.52.0 12/12/2025 Bug fixes and improvements 1.50.0 12/02/2025 New Groups feature in Community
Faster app with new architecture & improved splash screen
Fixes in Profile, Referrals, Nutrition Tracker, and Arnold AI
General performance improvements and bug fixes
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.46.0 11/20/2025
Pump Club: Fitness + Nutrition version 1.72.0
Updated At: 2026-07-26
Changes: Version History Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation
Added support for editing and deleting custom activities
Improved workout entry validation and login experience
Arnold Intelligence improvements and voice chat fixes
Fixed workout, nutrition tracking, exercise history, and general stability issues 1.72.0 Jul 17 Nutrition logging in Arnold AI
Arnold AI can now help you log meals directly from your conversations.
Review and confirm your meal before it's logged, with the option to undo if needed.
If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started.
Available in both chat and voice conversations. 1.70.0 Jul 9 Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 Jul 2 Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025 This update clears out a bunch of bugs and improves app flow across multiple areas:
- Fixed a bug where notifications weren’t opening the correct screen and were falling back to the notification center
- Fixed an issue where you couldn’t switch equipment between bodyweight and gym
- Fixed a bug where you weren’t redirected to the mentioned post after joining a group
- Fixed an issue where the app became unresponsive during workouts
- Group posts now show up in correct chronological order
- Check-in history is now properly ordered
- Fixed a bug where name changes weren’t reflected in Groups
- Other minor bug fixes and improvements 1.52.0 12/12/2025 Bug fixes and improvements 1.50.0 12/02/2025 New Groups feature in Community
Faster app with new architecture & improved splash screen
Fixes in Profile, Referrals, Nutrition Tracker, and Arnold AI
General performance improvements and bug fixes
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.46.0 11/20/2025 FUBAR diet plans now available: Gain, Maintain, or Lose Weight.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump. 1.45.0 08/22/2025 Nutrition Tracker is here! - The final piece of our one-stop fitness system is live — personalized plans, daily meal logging, and biweekly check-ins built to keep you on track.
Arnold AI is now always within reach - Access him anytime from the bottom bar or even inside your workouts.
Bug fixes and performance improvements
Your training. Your nutrition. All in one app. Let’s get to work. 1.44.0 08/19/2025 One-Rep-Max Test now has Achievements! Hit club milestones at every 100 lbs/kg and unlock a total badge at 1000 lbs / 500 kg across all 3 lifts.
Improved test instructions with clearer exercise details and primers.
UI and bug fixes: Dumbbell Hold scoring, iPhone scroll issues, light mode labels, and rest day Xs.
Train hard. Track everything. Get The Pump. 1.41.0 07/21/2025 New strength tests are here! Try the One-Rep-Max and Bodyweight Tests, track your progress, and share your results — now with test history and a 90-day cooldown for max tests. 1.40.0 07/09/2025 The Arnold Fitness Test Challenge is here!
Try 4 quick strength and balance tests, get instant results based on a Harvard study, and track your progress over time. 1.38.0 06/14/2025 Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more 1.37.0 05/07/2025 • You can now Preview Programs without losing progress
• Tap past days on the calendar to jump to that workout
• Added 7-day inactivity reminders with a message from Arnold
• Bug fixes and performance improvements 1.36.5 04/02/2025
Pump Club: Fitness + Nutrition version 1.69.0
Updated At: 2026-07-09
Changes: Version History Arnold AI updates:
- Refined the Arnold AI experience with design and usability improvements.
- Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage.
- Replaced rotating suggested questions with a full list.
- Improved guidance for program switching and nutrition check-ins.
Bug fixes:
- Improved Nutrition Plans and article display.
- Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements. 1.69.0 6d ago Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025 This update clears out a bunch of bugs and improves app flow across multiple areas:
- Fixed a bug where notifications weren’t opening the correct screen and were falling back to the notification center
- Fixed an issue where you couldn’t switch equipment between bodyweight and gym
- Fixed a bug where you weren’t redirected to the mentioned post after joining a group
- Fixed an issue where the app became unresponsive during workouts
- Group posts now show up in correct chronological order
- Check-in history is now properly ordered
- Fixed a bug where name changes weren’t reflected in Groups
- Other minor bug fixes and improvements 1.52.0 12/12/2025 Bug fixes and improvements 1.50.0 12/02/2025 New Groups feature in Community
Faster app with new architecture & improved splash screen
Fixes in Profile, Referrals, Nutrition Tracker, and Arnold AI
General performance improvements and bug fixes
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.46.0 11/20/2025 FUBAR diet plans now available: Gain, Maintain, or Lose Weight.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump. 1.45.0 08/22/2025 Nutrition Tracker is here! - The final piece of our one-stop fitness system is live — personalized plans, daily meal logging, and biweekly check-ins built to keep you on track.
Arnold AI is now always within reach - Access him anytime from the bottom bar or even inside your workouts.
Bug fixes and performance improvements
Your training. Your nutrition. All in one app. Let’s get to work. 1.44.0 08/19/2025 One-Rep-Max Test now has Achievements! Hit club milestones at every 100 lbs/kg and unlock a total badge at 1000 lbs / 500 kg across all 3 lifts.
Improved test instructions with clearer exercise details and primers.
UI and bug fixes: Dumbbell Hold scoring, iPhone scroll issues, light mode labels, and rest day Xs.
Train hard. Track everything. Get The Pump. 1.41.0 07/21/2025 New strength tests are here! Try the One-Rep-Max and Bodyweight Tests, track your progress, and share your results — now with test history and a 90-day cooldown for max tests. 1.40.0 07/09/2025 The Arnold Fitness Test Challenge is here!
Try 4 quick strength and balance tests, get instant results based on a Harvard study, and track your progress over time. 1.38.0 06/14/2025 Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more 1.37.0 05/07/2025 • You can now Preview Programs without losing progress
• Tap past days on the calendar to jump to that workout
• Added 7-day inactivity reminders with a message from Arnold
• Bug fixes and performance improvements 1.36.5 04/02/2025 Bugfixes & improvements 1.36.4 03/21/2025 Introducing Fixed & Fluid Calendars
Revamped Home Calendar
Improved Skipped Workout Flow
Introducing Extra Activity Logging and Podcast Links on the Home Page
Performance & Bug Fixes 1.36.1 02/18/2025
Pump Club: Fitness + Nutrition version 1.68.0
Updated At: 2026-06-30
Changes: Version History Bugfixes and improvements 1.68.0 Jun 19 Arnold AI updates:
Arnold AI is now more personal and context-aware
Improved Arnold’s character and tone for more natural conversations
Added support ticket creation from Arnold AI voice chat
Bug fixes and improvements:
Fixed language changes not being reflected in AI chat
Fixed voice chat issues with context, repeated introductions, and unexpected call endings
Fixed an issue with the image upload menu
Additional stability and recommendation improvements 1.67.0 Jun 11 Fixed an issue where Arnold’s introduction message could replay after every response in chat.
Additional stability improvements for Arnold AI conversations and voice playback. 1.66.0 May 22 Improved program recommendation structure for better suggestions and personalization
Improved food logging suggestions to make estimates more accurate
Personality improvements for more natural responses
Fixed issues with keyboard scrolling, mute behavior, and speaking animations 1.64.0 May 21 Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase.
Fixed a caching issue that caused some users who had already subscribed to still see the payment screen. 1.63.0 Apr 29 Fixed an issue where the warmup screen was appearing blank before starting a workout
Fixed a bug where some users were seeing the paywall after already subscribing
Arnold AI updates:
You can now attach images in chat, including using Arnold AI to help log the foods you're eating
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.62.0 Apr 23 Nutrition Tracker improvements:
- Updated thresholds to better handle fluctuations and avoid overcorrections
- Fixed issue where days were marked red despite all food groups being green due to past free-choice or caloric drink entries
- Fixed recommendation adjustments on check-ins so your plans are updated now correctly
Arnold AI updates:
- You can now delete conversations from your history
- Added text-to-speech playback for Arnold’s responses
- You can now copy individual messages in chat
- Added the ability to cancel a request while it’s processing, giving you more control over your interactions 1.61.0 Apr 8 Fixed an issue where Workup Sets were showing on exercises that shouldn't have them. 1.60.0 Mar 20 Introducing the new Pump Club Arnold AI. 1.58.0 Mar 11 - New Onboarding: A refreshed, faster way to get started.
- Setup Checklist: A step-by-step guide to help you get everything configured perfectly.
- Performance improvements and minor bug fixes. 1.55.0 Feb 9 Bug fixes and improvements 1.54.0 Jan 14 Added collapse/expand replies for better comment and post structure
Late check-in warning now appears if you miss the 14-day window
Added explanation for how check-in status is calculated
Fixed bugs related to timer, mentions, and the Nutrition Tracker
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.53.0 12/24/2025 This update clears out a bunch of bugs and improves app flow across multiple areas:
- Fixed a bug where notifications weren’t opening the correct screen and were falling back to the notification center
- Fixed an issue where you couldn’t switch equipment between bodyweight and gym
- Fixed a bug where you weren’t redirected to the mentioned post after joining a group
- Fixed an issue where the app became unresponsive during workouts
- Group posts now show up in correct chronological order
- Check-in history is now properly ordered
- Fixed a bug where name changes weren’t reflected in Groups
- Other minor bug fixes and improvements 1.52.0 12/12/2025 Bug fixes and improvements 1.50.0 12/02/2025 New Groups feature in Community
Faster app with new architecture & improved splash screen
Fixes in Profile, Referrals, Nutrition Tracker, and Arnold AI
General performance improvements and bug fixes
Your one-stop shop for fitness and nutrition. Finally, fitness you can trust. 1.46.0 11/20/2025 FUBAR diet plans now available: Gain, Maintain, or Lose Weight.
Update your goal weight from Nutrition Settings.
Caloric Drinks & Free-Choice Meals: 0/week for first 2 weeks, then 1/week.
Arnold AI is now only on the Home screen, with a new animation.
Bug fixes and improvements.
Train hard. Eat smart. Get The Pump. 1.45.0 08/22/2025 Nutrition Tracker is here! - The final piece of our one-stop fitness system is live — personalized plans, daily meal logging, and biweekly check-ins built to keep you on track.
Arnold AI is now always within reach - Access him anytime from the bottom bar or even inside your workouts.
Bug fixes and performance improvements
Your training. Your nutrition. All in one app. Let’s get to work. 1.44.0 08/19/2025 One-Rep-Max Test now has Achievements! Hit club milestones at every 100 lbs/kg and unlock a total badge at 1000 lbs / 500 kg across all 3 lifts.
Improved test instructions with clearer exercise details and primers.
UI and bug fixes: Dumbbell Hold scoring, iPhone scroll issues, light mode labels, and rest day Xs.
Train hard. Track everything. Get The Pump. 1.41.0 07/21/2025 New strength tests are here! Try the One-Rep-Max and Bodyweight Tests, track your progress, and share your results — now with test history and a 90-day cooldown for max tests. 1.40.0 07/09/2025 The Arnold Fitness Test Challenge is here!
Try 4 quick strength and balance tests, get instant results based on a Harvard study, and track your progress over time. 1.38.0 06/14/2025 Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more 1.37.0 05/07/2025 • You can now Preview Programs without losing progress
• Tap past days on the calendar to jump to that workout
• Added 7-day inactivity reminders with a message from Arnold
• Bug fixes and performance improvements 1.36.5 04/02/2025 Bugfixes & improvements 1.36.4 03/21/2025 Introducing Fixed & Fluid Calendars
Revamped Home Calendar
Improved Skipped Workout Flow
Introducing Extra Activity Logging and Podcast Links on the Home Page
Performance & Bug Fixes 1.36.1 02/18/2025 We’ve crushed some bugs and flexed our app muscles to keep things running smoothly.
It’s like Arnold said: ‘Strength does not come from winning, it comes from improving!’
Update now and feel the pump! 1.35.1 12/19/2024
